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Meditation

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Touching the Surface

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Deirdre Brady,

BA (Hons) Adv Dyp HYP, MEAPH, MAPCP

Deirdre Brady Hypnotherapy Athlone Westmeath Ireland Psychotherapy Counselling Hypnotherapist Psychotherapist Wellbeing Mental Health Therapist Corporate Wellbeing  Motivation Lifestyle Positive Life, Selfcare, SelfCompassion, Holistic, Psychodynamic, Psychoanalysis, Lovelifetherapy,  Selfbelief, mindset, Hypnosis, Trance, transpersonal, Anxiety, Stress, Depression, PTSD, Burnout, Compassion Fatigue, past life regression, dreams, imagination, self-development, self-love

Welcome, I'm excited you have found my page. I want to help you through this difficult time whatever the issue is. I am a Clinical Hypnotherapist and Psychotherapist and would love working to support people in their mental health and wellness journey. I provide a professional and confidential service both online and in person. I have many years of experience in dealing with stress-related disorders like anxiety, stress, burnout, and PTSD, chronic illness, grief, relationships and lifestyle change but whatever your therapy needs may be, I am here to offer support. I use an integrative approach which means I use a variety of techniques, including Hypnosis, Psychodynamic, Person-centered Therapy, Cognitive Behavioral Therapy, Gestalt, Stress management for the reduction of anxiety and stress, self-awareness, increasing confidence and self-worth, inner child work, incorporation of meditation, mind-body-spirit connection, assertiveness, empowerment, and the essential work/life balance.

Therapy is a process of growth and self-discovery, and in my sessions, I promote behavioral transformation by working on helping you to rewire dysfunctional core beliefs, giving you tools and techniques to navigate times of stress, by encouraging a positive outlook on life. I have the tools and professional experience to help you to bring about that transformation and enable you to be calmer, happier, and more confident in life.

If what you have been doing up to now is not working for you or you just need a compassonate listening ear then why not contact me today and find out how my services can help you.

Hypnotherapy & Counselling

Feeling Anxious or Stressed?

Hypnotherapy works for anxiety and depression by bringing calm and balance to the whole mind and body, using profound relaxation, eliminating irrational fears, boosting your self-confidence and self-belief. Giving you the tools and developing your own ability to access the relaxed state of mind needed to overcome the often overwhelming emotions that come with anxiety. Breathing, progressive body relaxation, and CBT work to control anxiety. If the anxiety is caused by deeper emotional issue hypnotherapy can get to the root cause with in-depth analysis, resolving, and releasing the cause.

"No amount of anxiety can change the future. No amount of regret can change the past"

– Karen Salmansohn

Breaking unhealthy habits

Need to loose weight or give up smoking?

We must first have the desire or motivation to make that change. Hypnotherapy really works to break habits by increasing your self-awareness of how the habit or behaviour originated and how you think, feel and behave.  By removing any dysfunctional thinking around the habit, putting control back into your mindset, repetition and action create new positive habits and new ways of thinking and feeling.

So in order for any habit to break a change in mindset and attitude is needed. This drives us to make the decision to do things differently: to break the habit or change it. Of course, we must effect that change by doing things in a different way!

“You leave old habits behind by starting out with the thought, ‘I release the need for this in my life’.” – Dr. Wayne W. Dyer

Cognitive-behavioural Therapy

Controlling your thoughts

CBT or Cognitive-behavioural therapy is a therapy that I use alongside hypnotherapy and counselling but is a stand alone therapy. It teaches you to think in a healthy way. It focuses on thought (cognitive) and action (behavioral). 

By controlling the thought, you can control the emotions. Helping you to understand the connection between your thinking and your feelings.  This therapy works great for people who don't want to go into the past to fix issues and by bringing up unpleasant memories but want to control anxieties by catching that thought and changing the self-talk. 

"If you fail to control your thought, your thought will never fail to control you! Master the art of controlling your thought better and your thought will control you better”
― Ernest Agyemang Yeboah

Deirdre Brady Hypnotherapy Athlone Westmeath Ireland Psychotherapy Counselling Hypnotherapist Psychotherapist Wellbeing Mental Health Therapist Corporate Wellbeing  Motivation Lifestyle Positive Life, Selfcare, SelfCompassion, Holistic, Psychodynamic, Psychoanalysis, Lovelifetherapy,  Selfbelief, mindset, Hypnosis, Trance, transpersonal, Anxiety, Stress, Depression, PTSD, Burnout, Compassion Fatigue, past life regression, dreams, imagination, self-development, self-love

Deirdre Brady Hypnotherapy Athlone Westmeath Ireland Psychotherapy Counselling Hypnotherapist Psychotherapist Wellbeing Mental Health Therapist Corporate Wellbeing  Motivation Lifestyle Positive Life, Selfcare, SelfCompassion, Holistic, Psychodynamic, Psychoanalysis, Lovelifetherapy,  Selfbelief, mindset, Hypnosis, Trance, transpersonal, Anxiety, Stress, Depression, PTSD, Burnout, Compassion Fatigue, past life regression, dreams, imagination, self-development, self-love

Relaxing with Music

Did you know that hypnosis is just as effective when delivered online from the comfort of your own home! All you need is a good set of headphones, wifi and a comfortable place to take that time out without disturbance.

Call me today to book your online hypnosis session ..

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