Taking control of your mental health and wellbeing
Thank you for visiting my page. Are you struggling at the moment? I want to help you through this difficult time whatever the issue is. I am a qualified counsellor trained in clinical hypnotherapy, CBT, BWRT, yoga, meditation, and mindfulness who works to support people in their mental health and wellness journey. I provide a professional and confidential service both online and in-person at Market point, Mullingar, Co. Westmeath. I have many years of experience in dealing with stress-related disorders like anxiety, stress, burnout, PTSD, chronic illness, grief, relationships, and lifestyle change but whatever your therapy needs may be, I am here to offer support. I use an integrative approach which means I use a variety of techniques, including Hypnosis, Psychodynamic, Person-centered Therapy, Cognitive Behavioral Therapy, Gestalt, Stress management for the reduction of anxiety and stress, self-awareness, increasing confidence and self-worth, inner child work, incorporation of meditation, mind-body-spirit connection, assertiveness, empowerment, and the essential work/life balance.
Therapy is a process of growth and self-discovery, and in my sessions, I promote behavioral transformation by working on helping you to rewire dysfunctional core beliefs, giving you tools and techniques to navigate times of stress, and encouraging a positive outlook on life. I have the tools and professional experience to help you to bring about that transformation and enable you to be calmer, happier, and more confident in life.
If what you have been doing up to now is not working for you or you just need a compassionate listening ear then why not contact me today and find out how my services can help you.
"No amount of anxiety can change the future. No amount of regret can change the past"
– Karen Salmansohn
ALL ABOUT THERAPY
Therapy signals change
Did you know that hypnosis is just as effective when delivered online from the comfort of your own home! All you need is a good set of headphones, wifi and a comfortable place to take that time out without disturbance.
Call me today to book your online hypnosis session ..