As a teenager, I started writing a personal diary and most days I took time out to write details of what was happening in my life and how...

Hot flushes and that sudden sense of overheating and flushing of face and chest, night sweats, sleep problems, erratic periods, emotional...

As we are all too aware, Covid numbers are increasing by the day and with being back in level 3, the oncoming winter seems like a very...

“Whoever battles with monsters had better see that it does not turn him into a monster. And if you gaze long into an abyss, the abyss...

As human beings are social beings we have many relationships starting with our family of origin, friends, our partner/spouse, and into...

Hypnotherapy is very often misunderstood and feared, it is seen as a form of mind control, something magical and mysterious. To eliminate...

I wanted to begin the blog series with the basics of what hypnotherapy is and how it works. I hope by the end of the article you will...